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Craving sugar, salt or carbs? Here’s what your body may be trying to tell you, according to dietitians
2+ day, 2+ hour ago (1210+ words) Cravings often get a bad rap—brushed off as a lack of willpower. But it's time to shift the perspective. Instead of villainizing them, think of cravings as sticky notes from your body saying, "Hey, something's off—can we fix…...
Our favorite protein powders right now - and a new launch
2+ day, 6+ hour ago (330+ words) Señora Era Newsletter and Yahoo may earn commission from links in this article. Unless you've been living under a rock, you've noticed that protein is having a moment. Between the strength training push and the general "actually fuel your body…...
I never thought I'd stop booking deep tissue massages — but then I tried assisted stretching
2+ day, 15+ hour ago (1057+ words) Between long flights, hours at a laptop and regular strength-training sessions, I'm almost always tight somewhere. For years, my default fix was a deep-tissue massage. Then I began trying one-on-one assisted stretching at Life Time Denver West, where a specialist…...
A mechanic warned me that this simple daily habit is slowly killing my car
2+ day, 20+ hour ago (412+ words) The mechanic's advice was short but specific. Stop taking your car for short trips. Driving only a mile or two in the morning and repeating the same short journey in the evening is the best way to wear your engine…...
Stop putting your smoker away in September. It's the best month to use it.
3+ day, 10+ hour ago (532+ words) Girls Can Grill and Yahoo may earn commission from links in this article. Every September I hear the same backyard line: summer's over, cover the grill, put the smoker away. I do the opposite. After a brutal summer, I'm not…...
Do unplanned trips make you happier? A "viral study" says so — but it doesn't exist
3+ day, 16+ hour ago (299+ words) It's a great hook. It is not, as far as I can find, a real study. Stanford did publish real, well-covered research in 2024 — just not about vacations. That study looked at remote and hybrid work, finding that hybrid schedules improved…...
My Hip Pain Wasn't a Hip Problem. A Trainer at 60 on the Muscle Nobody Trains
4+ day, 10+ hour ago (1353+ words) My hips started complaining in my early 50s. I did what most women do. I rested them. I stretched them. I skipped the workouts that aggravated them and waited for things to settle down. What eventually fixed my hips wasn't in…...
Bonded miniature donkey sisters Annie and Coco were given up, but their second chance will melt your heart
4+ day, 12+ hour ago (1450+ words) "When we went to pick them up it was apparent that they had not been in a trailer probably since they had first been brought home," DeLand told me. "It took us over an hour to get them into the…...
The Protein Mistake Nearly Every Woman Over 40 Makes Before 9 a.m.
4+ day, 15+ hour ago (1305+ words) Four sentences I hear constantly, in some combination, from women in their 40s, 50s, and 60s: "I feel weaker than I used to." "I'm tired during my workouts." "I don't eat much meat, so I probably don't get enough protein." "Honestly, I just…...
A viral study says unplanned trips make you 426% happier — but you won't find it, because it isn't real
4+ day, 10+ hour ago (299+ words) It's a great hook. It is not, as far as I can find, a real study. Stanford did publish real, well-covered research in 2024 — just not about vacations. That study looked at remote and hybrid work, finding that hybrid schedules improved…...